September Schedule change

Small schedule adjustment coming in Sept. We are adding a Gi fundamental jiujitsu class for all white belts Monday and Wednesday 6pm to 7pm. Then the 7:00 to 8:30 will be a No Gi advanced class designed for competitors both for tournaments and MMA not geared for beginners anymore. Then 8:30 to 9:30 will be our Boxing team practice. Tues Thur Gi class will become more intermediate level same times as always. So we will have 3 levels of BJJ, Fundamentals, Intermediate and Advanced. Most of you will be able to attend the no gi still because u been apart of the program but all white belts will be required to take the fundamentals class and advanced guys are welcome too. Big changes to our jiujitsu program is to help everyone get over some issues and make their game much more well rounded. Trying to help the newer students learn some small details that sometimes get left out in the No Gi program. Things that will be covered in the fundamentals class are
1 Guard Retention
2 Escapes (Mount, Cross Side, Back, North south, submissions)
3 Guard passing
4 Sweeping
5 Submissions
6 Drills
7 Grips for Gi & No Gi
8 Positional Grappling rounds
Basics that you need for competition and for better understanding of the advanced techniques and combos…

Guys and Girls I’m very excited to announce July 22nd thru July 29th we have a special guest coming to train with Marisa Messer-Belenchia and the whole UMMA Family. Black Belt Gi and No Gi World Champ & Black belt Pan American champ Talita Alencar she will be here all week teaching and training then Saturday July 28th we are having a seminar open to all 11am to 2pm that we encourage all our students to attend especially our coaches. Definitely don’t miss this opportunity to train with one of the worlds best female black belts. Saturday July 28th seminar is open to all teams. $80 pre registration by July 21st $100 any time after so secure you’re spot ASAP…


Schedule Change!!!

Ultimate MMA

For ALL Classes

Thursday, May 3rd
THROUGHSunday, May 6th

For the Reality Fighting Weigh-ins &
MMA Fights at Mohegan Sun!

Marisa Messer-Belenchia, Harris Bonfiglio, and Yuri Panferov will all be fighting MMA. AJ Abate and Spencer Smalley will be doing grappling matches that night as well. Please come out for a fun night, and to support your teammates! All of the fighters have tickets for purchase up until 5/2.

Class Update for 3/21/18

All Kids Classes are CANCELLED tonight 3/21/18, due to the weather. Please check back for updates on  adult classes!