WOMEN'S ONLY BOOT CAMP

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Bootcamp

Boot-Camp-Kick-boxing

Boot Camp & Kick-boxing

Here at Ultimate MMA & Jiu Jitsu Training Center, a lot of the ladies like the option of mixing in Boot Camp and Muay Thai (kick-boxing) training. Muay Thai training is realistic self-defense training, while also getting in a full-body workout, breaking a good sweat, and getting your cardio in without the dreaded treadmill! We have multiple classes that are beginner friendly, which focus on the fundamentals to ensure systematic progression.

training

Head Instructor

Marisa Messer-Belenchia is our Women's Only Boot Camp instructor. Marisa has been a NASM Certified Personal Trainer since 2012, and prides herself on training each individual safely and effectively. Marisa has competed in Bikini Fitness Competitions in the past, and is currently an active Professional MMA fighter and boxer.

What-is-ΓÇ£Boot-Camp

What is “Boot Camp?”

Here at Ultimate MMA & Jiu Jitsu Training Center, our Boot Camp class is time for the Ladies Only! You do not need to be at any certain fitness level to join class. Our Boot Camp consists of a full-body workout, utilizing body weight exercises, free weights, stability balls, medicine balls, weighted bars, and more. Each workout is structured ahead of time, yet is customized per individual if there are any personal restrictions.

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    I get tons of personal attention and more than anything it's the atmosphere that keeps me coming back. People are friendly and it feels like a second home.
    - Mike Chung

  • blair

    The gym is great for all kinds of people. You don't have to be looking to compete to get something out of this gym. He offers a wide variety of classes (kickboxing, boxing, No-Gi Jiu-Jitsu, Gi Jiu-Jitsu and Women's Boot Camp, kids classes). So if your looking for a fun way to get in shape, learn practical self defense, meet some new friends and be around great people, Ultimate MMA is the place for you!
    - Blair Tugman

  • peter

    Always a great workout with friendly people and staff who want to help you get better! The classes are well-paced with a good mix of stretching, drills, technique, and grappling
    - Peter Tseperkas

    deano

    Deano D’Amico

    The best place around to train. Andrew is always devolving champions.
    dave

    Dave Herndon

    I have been training over eight years at Ultimate MMA and Jiu-Jitsu Training Center. I have always appreciated everyone's dedication to all styles and levels of Jiu-jitsu. The students/staff are collegial and the diversity in membership is great. We have students who "live the BJJ lifestyle" as well as students who just want to get in shape and do something new. Aside from our regular students, every visitor, whether they are a black belt training for 10 years, or a blue belt on vacation who wants to get training in, should feel welcome and at home here (and they have reported that this is indeed the case!). The facility is clean, modern, and has all of the accouterments needed to support large or small classes.
    peter

    Peter Tseperkas

    Always a great workout with friendly people and staff who want to help you get better! The classes are well-paced with a good mix of stretching, drills, technique, and grappling
    chris

    Chris Ludecke

    I have been training at Ultimate MMA under Andrew Calandrelli for a little over two years and you will not find a better gym with instructors of the highest quality and knowledge. Every class you attend you will learn something new, and the techniques taught are always broken down and explained extremely well. Every student and instructor at Ultimate MMA is supportive of one another and new students are always welcomed at any time. The staff is very professional and the facility is always extremely clean. If you are looking for a new challenge and a better way to stay in shape, I'd highly recommend trying a class at Ultimate MMA.
    nicholas

    Nicholas Duszak

    Best MMA gym in the state. Great teammates and trainers all working to get better
    kimberly

    Kimberly Chmura Claing

    I joined UMMA over two years ago to attend the Women's Only Boot Camp class. It is great! The instructor is knowledgeable, the staff is warm and welcoming, the class is challenging, and the facility is clean. It is the only fitness regimen that I have ever stuck with! Highly recommended!
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    Wil Horneff