Why train BJJ in CT? Simple. Training Brazilian Jiu Jitsu has both physical and mental benefits. It's a a great workout that teaches you practical self-defense. Regular BJJ training helps reduce anxiety, stress, depression. It improves sleep and cardiovascular health. Student's tell us that bjj training helps improve their focus in at home and work. Especially if you find a normal gym workout boring, you have to get involved in a Brazilian Jiu Jitsu school. On the other hand, if you are already involved your own fitness regimen, Brazilian Jiu-Jitsu training is a great cross-training tactic to help bring your current fitness to the next level to become a superior athlete.
Brazilian Jiu Jitsu is the most dominant Martial Art for self-defense in the world. What separates Brazilian Jiu Jitsu from other more traditional Martial Arts, is the fact that size is not a factor. BJJ training focuses on using leverage techniques to control, and avoid, unfavorable situations. No matter what unforeseeable situation you or a loved one may encounter, whether it's big guy vs. little guy, man vs. woman, kid vs. adult, training Brazilian Jiu Jitsu with us here at Ultimate MMA & Jiu Jitsu Training Center, you will learn the reactions and solutions necessary to feel more prepared for everyday life.
Brazilian Jiu Jitsu has become more than just a form of self-defense, as it is also a widely popular and practiced sport for competition. There are local and nationally-recognized tournaments all over the world, just for Brazilian Jiu Jitsu. Sport Jiu Jitsu competition revolves around advancing, or winning a match, either based on points awarded for widely recognized, controlled positions, or an immediate win via a 'tap' submission. The sport of Brazilian Jiu Jitsu is commonly referred to as 'human chess,' as it revolves around out-smarting your opponent with tactical set ups and a variety of universal techniques.