Training Brazilian Jiu Jitsu helps you become very familiar with yourself. You will quickly learn what you are capable and not capable of. You will be in the perfect environment to openly ask questions, get solutions, and be surrounded by people who are willing to help you become more confident in your capabilities. As you continue to train and retain knowledge, you will see a boost in your confidence and self-esteem, as you will feel a sense of accomplishment and progression.
Stress Relief
Family Friendly Environment
Here at Ultimate MMA & Jiu Jitsu Training Center, we have kids as young as 4 years old training with us! We have multiple different programs, catering to all age groups and styles of training, allowing all of your family to feel welcome on the mat! Sharing your excitement and knowledge with your family is great for bonding and keeping the family together with a common interests. Getting your family active in training will also help make sure to keep everyone healthy, while also learning realistic life skills that will be beneficial life-long.
Brazilian Jiu Jitsu for Health & Fitness
Why train BJJ in CT? Simple. Training Brazilian Jiu Jitsu has both physical and mental benefits. It’s a a great workout that teaches you practical self-defense. Regular BJJ training helps reduce anxiety, stress, depression. It improves sleep and cardiovascular health. Student’s tell us that bjj training helps improve their focus in at home and work. Especially if you find a normal gym workout boring, you have to get involved in a Brazilian Jiu Jitsu school. On the other hand, if you are already involved your own fitness regimen, Brazilian Jiu-Jitsu training is a great cross-training tactic to help bring your current fitness to the next level to become a superior athlete.