CLASSES DESIGNED FOR ALL AGES AND SKILL LEVELS
Whether you are new to training, looking to get back in shape, or have more competitive aspirations in mind, we have a program designed especially for you. We have your goals in mind, and will strive to meet and exceed them together in a safe, clean, & fun environment.We offer Single Day guest passes for visitors, as well as THREE choices for our memberships which include Muay Thai and Boxing, our Grappling Program which combines Brazilian Jiu-Jitsu and Wrestling, and our UNLIMITED MMA membership which gives you access to all of the programs available at our facility. We have membership rates that are deeply discounted for Families, Military, Police, Fireman, and College Students (proof is required).
BRAZILIAN JIU-JITSU
Our Gi and No Gi beginner program is designed to get our students accustomed to the basic techniques needed for grappling. This includes helping to provide a solid foundation in the core areas: the Guard and the Mount. Beginners will also learn and practice break falls, escapes, positioning, leverage, and opening the guard. Classes begin with a warm up session followed by instructor led teaching which ensures you are fully understanding what you are learning.Click here for pictures from our Brazilian Jiu-Jitsu Classes.
MUAY THAI
In the beginner program you will learn the basic skills in Muay Thai which include how to punch, kick, strike using the elbows and knees, and blocking. Some classes will be more cardio based while others will be devoted to technique. In Muay Thai cardio and technique go hand in hand, you can't have one without the other. Some of the things you can expect to do in this class are, jumping rope, working the heavy bag, doing drills with a partner, doing pad work, shadowboxing, push ups, Ab work, and light sparring. Once you have advanced to the next level you will focus on contact sparring, advanced pad work, and the clinch.Click here for pictures from our Muay Thai Classes.
BOXING/STRIKING
Our boxing program will improve both your offensive and defensive punching skills through a series of drills and cardio scenarios. You will incorporate the heavy bag, shadow boxing, and pad work to achieve these goals. Students will learn all of the fundamentals including stances, movement, and punching techniques.Click here for pictures from our Boxing/Striking Classes.
WRESTLING
The wrestling program is composed of many physical techniques including, clinching, holding, locking, application of leverage, and take downs. You will be taught the three different types of wrestling, including Greco-Roman, Freestyle, and Folkstyle. Each of these focuses primarily on grappling. This program will allow the students to develop the right techniques in an intense atmosphere to always be on the offense while developing endurance and and strength.Click here for pictures from our Wrestling Classes.
MIXED MARTIAL ARTS
This is the ultimate program, combining the techniques acquired in Brazilian Jiu-Jitsu, Muay Thai, Boxing/Striking, and Wrestling. MMA is the most demanding of all the fighting sports designed to test strength and endurance. Our MMA Program requires one to acclimate to spontaneous situations and demonstrate technique on an opponent successfully. You will discover the best kept secret about MMA-the best fighting competitors must know how to use their minds equally with martial art techniques.Click here for pictures from our MMA classes.
KIDS CLASSES
Our kids program includes Brazilian Jiu-Jitsu, Muay Thai, Boxing, and "Bully Proof classes will help develop character, self-confidence, and physical fitness along with learning self-defense. Values and character development are an integral part of the kids program. Words such as honesty, strength, patience, humility, honor and respect are all familiar words to our students. Children who achieve these qualities have been known to improve grades and develop positive learning habits that can be applied at home and school.Click here for pictures from our Kid's Classes.
Have your child's next birthday party here!
WOMEN'S ONLY BOOT CAMP
Our Women Only Boot Camp is an individualized exercise program designed to bring results that you can see and feel in a short amount of time. Women workout different than men so we target specific muscle groups that women like to target the most. It has been structured to bring the personalized attention of working one on one with a trainer but at a fraction of the cost. From the fitness newbie to a seasoned vet, each class offers levels and modifications so every woman can sweat up a storm with us and be challenged but never overwhelmed! Click Here for Our Flyer!