Train your body to be prepared
in any situation

Start Your FREE 30 Day Trial Today!

MMA

Select The Benefits You'd Like To Get Out Of Training

MMA Helps with Depression and Anxiety

Struggling with depression and/or anxiety, are both extremely common in most people. Aiming to keep yourself accountable with active movement, is a positive avenue to work through your depression and anxiety by staying ahead of it. Endorphins are a natural chemical your body releases when you are physically active, which help improve your mood and regulate your emotions.

MMA for Stress Relief

As we mentioned, most of our students train MMA for recreational fitness. That is only one of the benefits! Training regularly in the different Mixed Martial Arts styles, will allow you to leave the gym with a centered mindset, a sense of calmness, and a positive attitude. When you're in the moment training, it is hard to think about anything else that may have been troubling your mind before or after you walked in the gym. Training is fun, especially with us here at Ultimate MMA & Jiu Jitsu Training Center, it is hard to leave without having a few laughs!

MMA is NOT Just For the Fighters!

You do not have to compete or fight to train MMA! You do not have to know any knowledge whatsoever walking into your first class! The majority of our students train just for recreational fitness. MMA is the newest way to stay in shape, while having fun, and learning the best techniques to defend yourself! MMA training is for everyone of all ages, skill levels, and fitness levels.

MMA for Fighting

Here at Ultimate MMA & Jiu Jitsu Training Center, if your goal is competing or fighting, as an amateur or professional fighter, you will enter the mat, ring or cage, completely confident in your training. You will be taught the most efficient, up-to-date techniques, to be well-rounded and prepared, to get your hand raised in victory. Andrew and Marisa, the two head instructors at Ultimate MMA & Jiu Jitsu Training Center, both have extensive experience in the fight game.

Mixed Martial Arts

MMA is a combination of multiple Martial Arts and training styles brought together to effectively protect and defend yourself. Mixed Martial Arts is a combination of techniques stemming mainly from Brazilian Jiu Jitsu, Boxing, Muay Thai, Wrestling, Judo, Taekwondo, and Karate. Prior to practicing “MMA,” one must master the basics of different styles of technique before bringing them together.

Start Your FREE 30 Day Trial Today!
  • I get tons of personal attention and more than anything it's the atmosphere that keeps me coming back. People are friendly and it feels like a second home.
    - Mike Chung

  • The gym is great for all kinds of people. You don't have to be looking to compete to get something out of this gym. He offers a wide variety of classes (kickboxing, boxing, No-Gi Jiu-Jitsu, Gi Jiu-Jitsu and Women's Boot Camp, kids classes). So if your looking for a fun way to get in shape, learn practical self defense, meet some new friends and be around great people, Ultimate MMA is the place for you!
    - Blair Tugman

  • Always a great workout with friendly people and staff who want to help you get better! The classes are well-paced with a good mix of stretching, drills, technique, and grappling
    - Peter Tseperkas

    Tyler Rose

    Best place to train whether you want to be a fighter or just get in shape.

    Morgan Von Hofe

    You are going to the wrong place to train if you aren't here.

    Justin Hirth

    Awesome coaching, great friends that become family, I started about 6 years ago and never stopped going. I couldn't recommend a better school in CT. Try it you won't be disappointed!

    John Kelly

    I am a huge fan of Ultimate MMA. I travel an hour just to train here. Seriously this school is the real deal. If your looking for self defense, get in shape or become a professional fighter it's up to you. Great team atmosphere. Everybody works hard to make the best team possible. I highly Recommend.

    Harrison Adamo

    Some of the most friendliest, hardest working people in the gym. BEST COACHES HANDS DOWN, been there for 4 plus years and many more. I couldn't picture myself without Jiu jitsu in my life, it has literally saved me.

    Vanessa Delgado

    I must say EVERYONE makes you fit right in. That's huge for someone as shy as me. I love this place!

    Joan Maloney

    Just started but love the friendly atmosphere and it's a great place to train all levels. I ove it here, everyone is so nice and having the ability to work with all levels helps me learn so much. Andrew and Marisa are fantastic. Can't wait for my son to be old enough to start.

    Nicole Raccio Rybaruk

    Best trainers, super clean facility, cannot believe how much my son is learning physically and mentally. Wouldn't go anywhere else!

    Amro Mahmoud

    The perfect environment. They are my second family. Get in shape. Learn to defend your self. Train to compete if that's your cup of tea. Everyone is welcome. GREAT professional/caring instructors. I always get excited to train. We do It SO big! ...and have plenty of fun.

    Heather Bell

    The instructors clearly demonstrate and break down the techniques so that even beginners understand the purpose of and how to execute each move. They allow students enough time to practice the techniques together before moving to the next one. EXCELLENT INSTRUCTION and all if the students really work to help one another learn and improve.

    Sarah Pucci

    For anyone who wants to gain confidence and experience something they didn’t think possible, come try out Ultimate MMA. From the day I walked in there, I felt welcomed as part of the team. The coaches and teammates push you to be better every day. Whether you want to fight or train for fun, this is the place to be.
    Wil Horneff